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	<title>Yoga in Cebu for health, relaxation and meditation</title>
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	<description>Yoga in Cebu for health, relaxation and meditation</description>
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		<title>About</title>
		<link>http://yogaincebu.com/about/</link>
		<comments>http://yogaincebu.com/about/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 05:27:00 +0000</pubDate>
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				<category><![CDATA[About]]></category>

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		<description><![CDATA[About Us Ananda Marga Yoga Association is a non-sectarian lifestyle movement and the largest yoga organization in the world. It has taught yoga in the Philippines since 1967. Founded in India in 1955 by Shri Shri Anandamurti (aka Shri PR Sarkar), it is registered as a non-government organization (NGO) with the United Nations and is [...]]]></description>
			<content:encoded><![CDATA[<h3><img class="alignnone size-full wp-image-51" title="sea2" src="http://yogaincebu.com/wp-content/uploads/2009/08/sea2.jpg" alt="sea2" width="670" height="376" /></h3>
<h3>About Us</h3>
<p>Ananda Marga Yoga Association is a non-sectarian lifestyle movement and the largest yoga organization in the world. It has taught yoga in the Philippines since 1967.</p>
<p>Founded in India in 1955 by Shri Shri Anandamurti (aka Shri PR Sarkar), it is registered as a non-government organization (NGO) with the United Nations and is present in over 150 countries.</p>
<p>Its activities include thousands of service projects, such as pre-schools, orphanages, medical clinics, ecological farms, food cooperatives and welfare centers.</p>
<p>Ananda Marga is unique in giving equal importance to both self-development and social service.</p>
<p>To learn more about Ananda Marga <a href="http://www.anandamarga.org/">visit their website</a></p>
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		<title>Wellness</title>
		<link>http://yogaincebu.com/wellness/</link>
		<comments>http://yogaincebu.com/wellness/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 05:25:01 +0000</pubDate>
		<dc:creator>yogaincebu</dc:creator>
				<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Wellness Located in Pagsabungan, Mandaue City, Ananda Marga Wellness Center was originally conceived to help the majority of people in the Philippines who are poor and whose health situation is therefore pathetic.However, it is also a fact that even those from the higher strata of society are also physically suffering and seeking alternative ways to [...]]]></description>
			<content:encoded><![CDATA[<h3><img class="alignnone size-full wp-image-64" title="mud 1" src="http://yogaincebu.com/wp-content/uploads/2009/08/mud-1.jpg" alt="mud 1" width="400" height="300" /></h3>
<h3>Wellness</h3>
<p>Located in Pagsabungan, Mandaue City, Ananda Marga Wellness Center was originally conceived to help the majority of people in the Philippines who are poor and whose health situation is therefore pathetic.However, it is also a fact that even those from the higher strata of society are also physically suffering and seeking alternative ways to address their health concerns.</p>
<p>AMWC thus aims to be a model wellness center which is open to anyone, even those outside the Philippines who are looking for a reliable method of treatment and recovery. AMWC is ready to serve all who are in need of help, rich or poor.</p>
<h3>Aims</h3>
<p>To enable people to</p>
<ul>
<li>cure themselves through a system of natural therapy without dependency on medicines</li>
<li>become physically fit, mentally relaxed and fully conscious individuals</li>
<li>overcome problems caused by excess fat, stress and disease in general</li>
<li>learn new healthy systems of eating, exercise, drinking water and harmonious thought</li>
</ul>
<p>To learn more please visit the website of our wellness center: <a href="http://www.amwellness.org">www.amwellness.org</a></p>
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		<title>Contact</title>
		<link>http://yogaincebu.com/contact/</link>
		<comments>http://yogaincebu.com/contact/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 05:22:45 +0000</pubDate>
		<dc:creator>yogaincebu</dc:creator>
				<category><![CDATA[Contact]]></category>

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		<description><![CDATA[Ananda Marga Yoga Center in Cebu Yusing Building,   103 F. Ramos Street Cebu City, Philippines We have recently moved from our previous location in Capitol Site near Dynasty Tourist Inn. (Until now the production of our Ananda Marga Natural Foods is still going on in that previous Yoga Center, while products are being sold [...]]]></description>
			<content:encoded><![CDATA[<h3>Ananda Marga Yoga Center in Cebu</h3>
<p>Yusing Building,   103 F. Ramos Street<br />
Cebu City, Philippines</p>
<p><em><strong>We have recently moved</strong></em> from our previous location in Capitol Site near Dynasty Tourist Inn. (Until now the production of our Ananda Marga Natural Foods is still going on in that previous Yoga Center, while products are being sold in the new Center.)</p>
<p>The Center is now located very near Robinsons Mall, Fuente Osmena. The Mall is bordered on three sides by Osmena Street, Mango Street and F. Ramos Street. So on the F. Ramos side, walk only about 150 meters. On the left side of the street, just after Holiday Plaza Hotel is our building (in the same building as Fitness Workout Gym). Walk or drive  through the big green metal gate &#8212; we are in the back building on the 3rd floor.</p>
<p>It is most convenient if you can call before coming, especially before coming your first time &#8212; to make sure an appropriate staff will be present to take care of your needs.</p>
<p>If you are coming to purchase any of our Natural Foods products, it is also advisable to call before coming &#8212; to make your order, or at least to assure that your desired items are in stock.</p>
<p>Telephones: (032) 239-1460  / (0917) 3289128 (Shivani)</p>
<p>Email: info@yogaincebu.com</p>
<p>Website of natural healing center (Ananda Marga Wellness Center nearby in Mandaue City) : <a href="http://www.amwellness.org">www.amwellness.org</a></p>
<p>Please click the link below to be able to download a convenient MAP to the Yoga Center on F. Ramos Street:</p>
<h3>Download map here:</h3>
<h3><a href="http://yogaincebu.com/wp-content/uploads/2009/08/Map-to-Ramos-St-jagrti.docx">Map to Ramos St jagrti</a></h3>
<h3>Online contact form</h3>
[contact-form-7]
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		<title>Ananda Marga Natural Foods</title>
		<link>http://yogaincebu.com/yoga-breadhaus/</link>
		<comments>http://yogaincebu.com/yoga-breadhaus/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 04:40:08 +0000</pubDate>
		<dc:creator>yogaincebu</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Ananda Marga Natural Foods We are in the process of developing a large line of health food products. At the same time we produce several types of 100% wholegrain bread and cookies, and we also frequently make yogurt and soy milk. The baked items are sold at the Yoga Center, and wholesale to a a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-55" title="bread" src="http://yogaincebu.com/wp-content/uploads/2009/08/bread.jpg" alt="bread" width="670" height="350" /></p>
<h3>Ananda Marga Natural Foods</h3>
<p>We are in the process of developing a large line of health food products. At the same time we produce several types of 100% wholegrain bread and cookies, and we also frequently make yogurt and soy milk. The baked items are sold at the Yoga Center, and wholesale to a a number of institutions, including the clinics of Dr. Paredes, gyms, schools, small shops, offices and hospitals. If your enterprise is interested please let us know.</p>
<p>Our products contain:</p>
<ul>
<li>no white sugar</li>
<li>no white flour</li>
<li>low fat</li>
<li>lots of healthy wholesome deliciousness!</li>
</ul>
<p>Presently we are selling:</p>
<ul>
<li>wholegrain bread: cinnamon wholewheat, malungay wholewheat, multi-grain, ube wholewheat, and plain wholewheat. These breads are produced both as full loaves and as mini-loaves</li>
<li>wholegrain cookies: Elephant chocolate chip, oatmeal, and ube.</li>
<li>Pizzanadas (pizza-filled wholegrains muffins)</li>
<li>yogurt: plain &amp; muscovado-sweetened</li>
<li>soy milk: plain &amp; muscovado-sweetened</li>
</ul>
<p>Please call in advance to assure the products you desire are in stock, or to make your specific order.</p>
<p>Take advantage of our delivery service for your office or other venue. Talk to us about the minimum order depending on your location.</p>
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		<title>Schedule of classes</title>
		<link>http://yogaincebu.com/hello-world/</link>
		<comments>http://yogaincebu.com/hello-world/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 04:24:13 +0000</pubDate>
		<dc:creator>yogaincebu</dc:creator>
				<category><![CDATA[Classes]]></category>

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		<description><![CDATA[Schedule of classes You are welcome to attend any yoga class whether you are a beginner or advanced practitioner, because each exercise may be practiced according to the unique capacity of each student. In any case, no exercise should ever cause pain or strain &#8212; otherwise it is a clear sign that one is doing [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-44" title="beach" src="http://yogaincebu.com/wp-content/uploads/2009/08/beach1.jpg" alt="beach" width="670" height="350" /></p>
<p><span style="font-family: verdana; font-size: 85%;"><strong>Schedule of classes </strong></span></p>
<p>You are welcome to attend any yoga class whether you are a beginner or advanced practitioner, because each exercise may be practiced according to the unique capacity of each student. In any case, no exercise should ever cause pain or strain &#8212; otherwise it is a clear sign that one is doing the exercise wrong.</p>
<p>The only exception is the advanced meditation program on Sundays. Please check with the teacher before coming for that program.</p>
<div><span style="text-decoration: underline;">Tuesday</span></div>
<div>6:30-8:30pm &#8212; Beginners</div>
<div><span style="text-decoration: underline;">Wednesday</span></div>
<div>7:30-9:30am &#8212; Intermediate</div>
<div>6:30-8:30pm &#8212; Beginners &amp; Intermediate</div>
<div><span style="text-decoration: underline;">Thursday</span></div>
<div>6:30-8:30pm &#8212; Beginners</div>
<div><span style="text-decoration: underline;">Friday</span></div>
<div>7:30-9:30am &#8212; Intermediate</div>
<div><span style="text-decoration: underline;">Saturday</span></div>
<div>8:30-10:30am &#8212; Beginners &amp; Intermediate</div>
<div><span style="text-decoration: underline;">Sunday</span></div>
<div>6:15pm &#8212; Advanced meditation program</div>
<p>Evening sessions are followed by healthy snacks, and morning sessions are followed by fruits. Students are welcome to bring fruits, veggies or donation.</p>
<p>Arranged courses &#8212; different times and levels are possible if requested by a group</p>
<div>Private classes are available upon request</div>
<div><strong>Our present course &amp; fee structures for all courses &#8212; and occasionally A PROMO!</strong></div>
<p>Our basic fee is 1500 pesos for one month from whenever you first join. You are welcome to attend any and all classes without limit during that one month.</p>
<p>From time to time we offer a promo, in which case the 1500 pesos fee is discounted to 1300 pesos only. When you first contact the Yoga Center, you are welcome to inquire whether of not a promo is going on.</p>
<p>Discount &#8212; If you enroll for one month together with at least 2 friends (i.e. at least 3 persons enrolling together), then the total cost for the 3 of you is only 4000 pesos.</p>
<p>Single sessions cost 250 pesos each.</p>
<p><span style="text-decoration: underline;">The Unlimited Course</span> is the best deal. For only 3000 pesos you can enjoy a full three months of classes without further payment.</p>
<p><span style="text-decoration: underline;">Advanced meditation</span> on Sunday evenings has no fee. All are requested to donate for the vegetarian dinner served afterward.</p>
<p>We guarantee excellent results from the course, or you can have your money back. Until now, everyone was fully satisfied, and we had over 2000 students.</p>
<p><span style="font-family: verdana; font-size: 85%;"><strong>When attending your first session</strong></span></p>
<ul>
<li>
<div><span style="font-family: verdana; font-size: 85%;">Wear loose-fitting shorts or slacks, and a t-shirt (changing-room available)</span></div>
</li>
<li>
<div><span style="font-family: verdana; font-size: 85%;">Do not eat anything at least 2 hours before the session starts (drinking fluids is fine, even just before session starts). If you are feeling very hungry, eating a little bit of juicy fruit at least 30 minutes before the session is also alright.</span></div>
</li>
<li>
<div><span style="font-family: Verdana; font-size: 85%;">Come at least 20 minutes early so you can register and also read a handout about exercise rules and about how meditation works</span></div>
</li>
</ul>
<p><span style="font-family: verdana; font-size: 85%;"><strong>For more details</strong></span></p>
<p><span style="font-family: verdana; font-size: 85%;">Please refer to the link &#8220;Contact&#8221; for our NEW LOCATION on F. Ramos Stree, and our phone numbers to call for more information. It is better to call before visiting the Center.</span></p>
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