Schedule of classes | Ananda Marga Yoga in Cebu

beach

Schedule of classes

You are welcome to attend any yoga class whether you are a beginner or advanced practitioner, because each exercise may be practiced according to the unique capacity of each student. In any case, no exercise should ever cause pain or strain — otherwise, it is a clear sign that one is doing the exercise wrong.

The only exception is the advanced meditation program on Sundays. Please check with the teacher before coming for that program.

Monday

4:00-5:00 pm — Hatha Yoga with Rohit

5:15-6:15 pm — Vinyasa Flow with Anne

6:30-7:45 pm — Asanas Basics with Ratnadevii

Tuesday

8:30-9:30 am — Morning Flow with Ratnadevii

4:00-5:00 pm — Basic Ashtanga Vinyasa Primary Series with Erwina

5:15-6:15 pm — Power Yoga with Charity

6:30-7:45 pm — Classical: Raja Dhi Raja Yoga with Japamala

Wednesday

8:30-9:30 am — Morning Flow with Ratnadevii

4:00-5:00 pm — Ashtanga Vinyasa Primary Series with Shivani

5:15-6:15 pm — Power Yoga with Alex

6:30-7:45 pm — Asanas Basics with Steve

Thursday

8:30-9:30 am — Morning Flow with Ratnadevii

4:00-5:00 pm — Vinyasa Flow with Ratnadevii

5:15-6:15 pm — Open Level Vinyasa Flow with Ratnadevii

6:30-7:45 pm — Ashtanga Vinyasa with Caruna

Friday

8:30-9:30 am — Morning Flow with Ratnadevii

4:00-5:00 pm — Vinyasa Flow with Charity

5:15-6:15 pm –Open Level Vinyasa Flow with Alex

6:30-7:45 pm — Vinyasa Flow with Jivaprema

Saturday

8:30-09:30 am — Morning Flow with Erwina

10:00-11:30 am — Ashtanga Led Primary Series with Gee

4:00-5:00 pm — Asanas Basics with Ratnadevii

5:15-6:15 pm — Open Level Vinyasa Flow

6:30-7:45 pm — Vinyasa Flow

Sunday

11:45 am – 2:00 pm — Advanced meditation program

Evening yoga classes are followed by deep relaxation and guided meditation.

Arranged courses — different times and levels are possible if requested by a group. Private classes are available upon request

Our present course & fee structures for all courses — and occasionally A PROMO!

You are welcome to walk in or per session basis, special price for 13 sessions, 30 sessions and other discounts available!

We offer the best deal for group of 3 or more enrolling and for those who are re-enrolling!

Please contact us, you are welcome to inquire whether or not a promo is going on.

Advanced meditation on Sunday evenings has no fee. All are requested to donate for the vegetarian dinner served afterward.

We guarantee excellent results from the course, or you can have your money back. Until now, everyone was fully satisfied, and we had over 2000 students.

When attending your first session

Wear loose-fitting shorts or slacks, and a t-shirt (changing-room available)
Do not eat anything at least 2 hours before the session starts (drinking fluids is fine, even just before session starts). If you are feeling very hungry, eating a little bit of juicy fruit at least 30 minutes before the session is also alright.
Come at least 20 minutes early so you can register and also read a handout about exercise rules and about how meditation works

For more details

Please refer to the link “Contact” for our NEW LOCATION on F. Ramos Street, and our phone numbers to call for more information. It is better to call before visiting the Center.