Ananda Marga Yoga

Our yoga classes are conducted by experienced Yoga and Meditation teachers of Ananda Marga, who have integrated those spiritual practices into their own lives. The main teachers were trained in India at least 10 years ago.

What we offer

• Beginners yoga & meditation
• Intermediate yoga & meditation
• On-going yoga & meditation
• Advanced meditation
• Health consultations
• Health treatment (see www.amwellness.org/)

What you will learn

• Warm ups and stretching exercises
• Breathing exercises
• Yoga postures (asanas)
• Yoga dances
• Guided deep relaxation with visualisation
• Basic technique of tantra meditation
• Theory about natural health techniques and yogic concepts
• How to make healthy food. One or more cooking classes are included in the course for only 50 pesos extra each including dinner. You will also learn by joining our free healthy snacks at the end of each session.

The benefits you can expect

• Relieves stress and tiredness through deep relaxation
• Improves flexibility and energy
• Relieves and prevents disease
• Increase concentration and problem solving skills
• Develop self confidence
• Tap your potential
• Enjoy peace of mind and a happier life
• Learn a little bit about food preparation