Schedule of classes
You are welcome to attend any yoga class whether you are a beginner or advanced practitioner, because each exercise may be practiced according to the unique capacity of each student. In any case, no exercise should ever cause pain or strain — otherwise, it is a clear sign that one is doing the exercise wrong.
The only exception is the advanced meditation program on Sundays. Please check with the teacher before coming for that program.
Wednesday
5:30 – 7.10 pm
Friday
5:30 – 7.10 pm
Saturday
4:30 – 6.10 pm
Sunday
Group Meditation 5.00 – 7.15 pm
Evening yoga classes are followed by deep relaxation,guided meditation and food.
Arranged courses — different times and levels are possible if requested by a group. Private classes are available upon request
Our present course & fee structures for all courses —
All programs are offered on a donation basis. 100% profit goes to our social service programs.
Advanced meditation on Sunday evenings has no fee. All are requested to donate for the vegetarian dinner served afterward.
We guarantee excellent results from the course. Until now, everyone was fully satisfied, and we had thousands of students.
When attending your first session
- Wear loose-fitting shorts or slacks, and a t-shirt (changing-room available)
- Do not eat anything at least 2 hours before the session starts (drinking fluids is fine, even just before session starts). If you are feeling very hungry, eating a little bit of juicy fruit at least 30 minutes before the session is also alright.
- Come at least 20 minutes early so you can register. If possible, please go through level 1 of our Youtube course at the following link: … Sadvipra – YouTube
For more details
Please refer to the link “Contact” for our NEW LOCATION on Guadalupe, and our phone numbers to call for more information. It is better to call before visiting the Center.
